A practice designed for climbers
Tight shoulders after a day on the rock? Tired forearms after a long session? Or maybe you simply want to slow down, reset and find your focus before another day at Rock Master?
During the festival, join a special Hatha Yoga session led by Sara Grippo, yoga teacher and passionate climber.
Designed around the needs of climbers, this practice focuses on the elements that support movement on the wall: shoulder and hip mobility, balance, breath control and body awareness.
A chance to take some time for yourself, release tension and experience Rock Master from a different perspective, alongside fellow climbers and members of the community.
What to expect
Hatha Yoga session led by Sara Grippo
A practice specifically designed for climbers
Work on mobility, flexibility, balance and breathing
Techniques to improve focus and body awareness
Suitable for experienced climbers and complete yoga beginners alike
Approximately 1 hour and 30 minutes of practice
What to bring
Comfortable clothing
Yoga mat
Water
INFO
When
Friday at 6.00 pm
Saturday at 9.00 am
Where
Yoga Garden, just a short walk from the Climbing Village (maps)
Participants
Maximum 30 participants per session
6 pm on Friday | 9 am on Saturday
IT-EN
1-30
1.5 hours
5,00 €
Rock Master Yoga Garden | Arco
Offers
