Well-being in nature
Forest bathing is the simple practice of spending time regularly in nature, among the trees. Originally developed in Japan in the 1980s as a way to combat stress, it has since spread throughout the Western world.
After 40 years, the benefits of this practice, which combines movement with relaxation techniques such as mindfulness, mindful walking, yoga, and Qi Gong, have been widely demonstrated. These benefits include reducing inflammation, boosting the immune system, improving overall physical and mental well-being, reducing mental stress, and reducing oxidative stress in the body.
In Garda Trentino, forest bathing takes on a unique Mediterranean flavour. Here, you can wander among holm oaks and olive trees, breathing in the breezes that carry a taste of the south.
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minimum 5 - maximum 20