Well-being in nature

Forest bathing is the simple practice of spending time regularly in nature, among the trees. Originally developed in Japan in the 1980s as a way to combat stress, it has since spread throughout the Western world.

After 40 years, the benefits of this practice, which combines movement with relaxation techniques such as mindfulness, mindful walking, yoga, and Qi Gong, have been widely demonstrated. These benefits include reducing inflammation, boosting the immune system, improving overall physical and mental well-being, reducing mental stress, and reducing oxidative stress in the body.

In Garda Trentino, forest bathing takes on a unique Mediterranean flavour. Here, you can wander among holm oaks and olive trees, breathing in the breezes that carry a taste of the south.

INFO & FAQ:

• Bookings within 4:00 p.m. the day before the trip;
• Start: 4:30 p.m.;
• Meeting point: start sentiero del Bussè, Via di Revedù Tenno | Google Maps;
• Duration: 2 hours;
• Service included: forest bathing with CSEN certified instructor;
• Required equipment: please wear comfortable shoes and clothing, suitable for a walk in the woods. Bring a rucksack with 1 litre water, a hat, a rain jacket and insect repellent spray;
• This activity is also suitable for children aged ten and over and people with mild physical or cognitive disabilities, if independent or accompanied. When booking, please inform us of any special requirements or the presence of pets;
• The activity will only take place with a minimum of five participants. If this is not the case, a full refund will be issued.